Introduction
Making Sense Of It All
Acceptance And Embracing Change
Dealing with Overwhelm followed by Amanda's menopause & Beauty tips
How To Look Brighter And Feel Lighter
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A very special Beef Broth to stop those sugar cravings and start to help with hot flushes - with Amanda (10:19)
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My secret on how to massage your ears for stress management and relaxation for better sleep - with Amanda (8:38)
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Helping with sore joints using Shhh Relieve & Ease Magnesium Spray - with Amanda (9:50)
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How to reduce tension creating '11s' and relax your corrugator - with Amanda (4:36)
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The Shhh Secret to Better Sleep (2:53)
Next Steps
